Running

Journal - July 10

Injury Prevention for Runners
Journal

Injury Prevention for Runners

The Five Golden Rules

Running remains one of the most universal forms of exercise. It’s a great way to get out, feel challenged regardless of experience, combined with convenience of only requiring the most practical gear of shoes and clothes (and arguably a killer playlist to motivate you through the tedious stretches).

But what do you do when the most important piece of gear, your body, starts groaning, malfunctioning and giving up? Few things are more frustrating than the motivated runner struck down by injury, rendered unable to hit the track, road or treadmill. The best intervention is prevention.

Here are some tips from our friends over at Iffley Road for avoiding injury, or easing back into running:

Build up your distance gradually.

It’s a truism that you’ve got to learn to walk before you can run. Well you’ve also got learn how how to run a little before you run a lot. Add no more than 10% to your distance every week.

Listen to your body to take rest days.

Your ...

Continue reading

Journal - January 16

Iffley Road
Journal

Iffley Road

British Crafted Runwear

English brand Iffley Road, started by a husband and wife team, craft running gear that harks back to the sport’s foundations. Their retro-styles are discrete and minimal, while the process behind their creations is exacting; a competitive mix of technical excellence, quality and style.

The brand takes its names from a decisive moment in running history. Iffley Road in Oxford was the setting and location for the historic conquering of the 4-minute-mile by Roger Bannister on May 6, 1954; a day that shook the world and an elusive feat that many thought impossible. Channeling the greats, founders Claire Kent and Bill Byrne seek to inspire professional runners and encourage others to take take up the ancient sport (while not sacrificing sartorial considerations).

Iffley Road’s sharply tailored clothes, with Italian sourced fabric, are built for the long haul and carefully traverse the path between shapeless, loose trackwear and constricting lycra and compression we...

Continue reading

200 Running

Foundation L/S Scoop Tee
EYSOM Foundation L/S Scoop Tee

Was $110 Now $55

Long Sleeve Foundation Scoop Tee
EYSOM Long Sleeve Foundation Scoop Tee

Was $119 Now $59.50

Long Sleeve Foundation Scoop Tee
EYSOM Long Sleeve Foundation Scoop Tee

Was $119 Now $59.50

5-Inch Training Short
EYSOM 5-Inch Training Short

Was $179 Now $89.50

5 Inch Welded Running Short
Isaora 5 Inch Welded Running Short

Was $169 Now $84.50

Cambrian Dri-Release Crew Neck Running Tee
Iffley Road Cambrian Dri-Release Crew Neck Running Tee

$110

Cambrian Dri-Release Crew Neck Running Tee
Iffley Road Cambrian Dri-Release Crew Neck Running Tee

$110

Cambrian Dri-Release Crew Neck Running Tee
Iffley Road Cambrian Dri-Release Crew Neck Running Tee

$110

Cambrian Dri-Release Crew Neck Running Tee
Iffley Road Cambrian Dri-Release Crew Neck Running Tee

$110

Charger Joggers
The White Briefs Charger Joggers

Was $139 Now $83.40

Charger Joggers
The White Briefs Charger Joggers

Was $139 Now $83.40

Cult Moth Eaten Sweatshirt
Satisfy Cult Moth Eaten Sweatshirt

Was $349 Now $244.30

Exerciser Shorts
Ron Dorff Exerciser Shorts

Was $139 Now $83.40

Exerciser Shorts
Ron Dorff Exerciser Shorts

Was $139 Now $83.40

Finishline Jacket
Outdoor Voices Finishline Jacket

Was $139 Now $55.60

Flatiron Tank
Outdoor Voices Flatiron Tank

Was $85 Now $34

Load more