Training

Journal - February 8

Top Fitness Trends
Journal

Top Fitness Trends

The fitness trends you need to know about in 2017

We round up our pick of emerging fitness and wellness trends set to shake up your training routine in the coming year.

Sports Specific Training

While looking like an athlete has always been a desirable goal for most people, training like one has only recently become a popular way to sweat it out.

People are also realising that while they work out for their sport, it also counts as a traditional workout and has similar ‘side’ effects, such as weight loss and increased muscle tone and mobility.

More personal trainers are now specialising in sports-specific training for the general public and small group sessions are starting to incorporate specific movements for cycling, golf and running.

 

Recovery Tech

With the wellness market ever expanding and individuals training more regularly and more intensely, recovery is becoming a big business, with facilities offering tech-fueled treatments such as cryotherapy and infrared saunas to reduce post-workout soreness...

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Journal - November 3

The Death of the weight machine
Journal

The Death of the weight machine

Three Classics making a comeback

There’s no doubting that exercise equipment has progressed along way since its invention in the 19th Century by the Swedish physician Dr. Jonas Gustav Wilhelm Zander. But just when we started getting swallowed up by our own machines, savvy fitness experts are returning to core basics. The shift away from static and machine based resistance exercise is thanks to the rise in dynamic focussed strength training. Skill development in this area is a vital key to harnessing and maximising one’s development.

 

The problem with the old machine approach is that it’s a symptom of our society's obsession with sitting: First at your desk at the office, then commuting to the gym and finally on the equipment itself where you’re sitting down again while pushing weights.

Improving body movement, technique and stability to increase strength and power is now a welcome change to the very “unfitness-like” training of the past. We’ll outline three key w...

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217 Training

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