Training

Journal - February 8

Top Fitness Trends
Journal

Top Fitness Trends

The fitness trends you need to know about in 2017

We round up our pick of emerging fitness and wellness trends set to shake up your training routine in the coming year.

Sports Specific Training

While looking like an athlete has always been a desirable goal for most people, training like one has only recently become a popular way to sweat it out.

People are also realising that while they work out for their sport, it also counts as a traditional workout and has similar ‘side’ effects, such as weight loss and increased muscle tone and mobility.

More personal trainers are now specialising in sports-specific training for the general public and small group sessions are starting to incorporate specific movements for cycling, golf and running.

 

Recovery Tech

With the wellness market ever expanding and individuals training more regularly and more intensely, recovery is becoming a big business, with facilities offering tech-fueled treatments such as cryotherapy and infrared saunas to reduce post-workout soreness...

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Journal - December 13

Let's Drink!
Journal

Let's Drink!

A guide to staying hydrated

The only certainties in life are supposedly limited to death and taxes. However you could quite easily add: drinking water. Though it’s inescapable, a lot of us don’t do it right. After all, you seemingly function well enough without taking in the daily recommended dose of 2 Litres. However, dehydration immediately affects your performance in a bunch of subtle and sometimes not-so-subtle ways. With even a mild 2% dehydration impacting on your body’s functions, we have some tips for knowing when to take a swig of the old H2O.

First, keep an eye on the symptoms. The most obvious signs of dehydration are thirst, a dry mouth and body cramps; it’s worth responding to these physiological broadcasts which show dehydration has advanced and is settling in. Others, such as fatigue, headaches and dizziness, we might put down to stress or lack of sleep, but potentially could be cured with a glass of water. Keep in mind, your brain is 85% water, so there are also psychological ...

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229 Training

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EYSOM 5-Inch Training Short

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5 Inch Welded Running Short
Isaora 5 Inch Welded Running Short

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8 Inch Training Short SS17
EYSOM 8 Inch Training Short SS17

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Bamboo Tank
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Bamboo Tank
Brandblack Bamboo Tank

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Bombardier Gym Bag
Satisfy Bombardier Gym Bag

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Centro Messenger Bag
Crafted Goods Centro Messenger Bag

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Coach Cap Double Lines
Ron Dorff Coach Cap Double Lines

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Cult Moth Eaten Muscle Tee
Satisfy Cult Moth Eaten Muscle Tee

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Cult Singlet
Satisfy Cult Singlet

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Damon Fishtail jacket
Brandblack Damon Fishtail jacket

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Exerciser Shorts
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Exerciser Shorts
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Finishline Jacket
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Flatiron Tank
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Flatiron Tank
Outdoor Voices Flatiron Tank

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