Training

Journal - August 6

Primal Instinct
Journal

Primal Instinct

How Zuu Is Liberating Human Movement

Welcome to the first of our movement series. In these journal posts, we’ll be exploring unique fitness programs and techniques that match our belief that fitness involves a holistic and considered approach to body movement. We’ll share creative and innovative developments that move us beyond basic weights, equipment and tired old routines.

The Zuu training format is based around a set series of dynamic body weight movements mixed together in a high intensity cardio and body conditioning training format. It’s been featured on ESPN, used by the Royal Navy and Airforce and is currently being run through selected affiliates in Australia, Singapore, US and Europe, including Virgin Active and Goodlife gyms.

The Practical Man caught up with founder Nathan Helberg to hear why he thinks Zuu is unlike any other program out there and back his claim that it’s set to “liberate human movement”.

 

Tell us the story of Zuu. How did it come about?...

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Journal - October 2

A Yoga Perspective
Journal

A Yoga Perspective

An interview with Instructor Jeff Moscato

Jeff Moscato is a Melbourne-based yoga teacher. He discovered the practice after he finished playing competitive football and basketball in his hometown of Montreal, Canada. It was a good match; Moscato has immersed himself in the practice ever since. He takes a modern approach to the ancient tradition and channels a desire to make yoga accessible through creative Vinyasa sequencing.

 

Why should more guys be doing Yoga?

I wish that I knew about yoga when I was still in athletics. For a lot of guys, breaking through into the world of yoga is a leap of faith. There’s no doubt that this is a female dominated industry which means that guys seem to have preconceived notions that one has to be flexible and it's about promoting stretching. Although this is certainly one aspect of the physical practice, there’s so much more to yoga.
Yoga promotes a different kind of strength than you get in the gym, but it’s the mental aspect that I really could&rsqu...

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221 Training

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